Intensity is key ??

Metcon (2 Rounds for reps)
From 0-10 minutes
15/10 cal. Assault + 10 Push Jerk
15/10 cal. Assault + 10 Squat Snatch
15/10 cal. Assault + 10 Hang Power Cleans
15/10 cal. Assault + 10 Thrusters

Rest 2 minutes

From 12-22 minutes
Repeat

*45/30kg