Little AMRAPS

AMRAP 4
500/300m row/assault
10 Burpee Box Jump Overs (24/20in)
Rest 2
AMRAP 4
500/300m row/assault
10 Burpee Box Jumps (24/20in)
Rest 2
AMRAP 4
500/300m row/assault
10 Box jumps (30/24in)